Joanne & Mark Darby
We are happy to welcome these two exceptional teachers fort the 5rd time: Intensive Yoga with two pioneers of Ashtanga! 6 days with daily 6 hours of yoga practice, mysore style in the mornings, technique class in the afternoons,
Hormones influence our lives substantially. By increasing our physical and mental awareness of hormones and their effects, we can easily improve our health and quality of life.
Hormone Therapy by Dinah Rodrigues will help us do so. This workshop will be about how to integrate Hormone Therapy into our daily yoga practice. It will also give advice on nutrition and massages.